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Sunday, September 13, 2015

10 Ways to Survive when Life Beats You Down


Life is a path. But, no one can say it is an easy one. No one can say life will not beat you down. In fact, it will beat you down. On your knees. And it will keep you there, if you let it. There I go again quoting Rocky Balboa. But, it’s true. Life is tough. Sometimes way too tough.

There comes times when nothing works out. There comes times when everyone leaves you. You turn around and there you are alone, even your shadow does not follow you. What do you do in a situation like that? How do you cope up? Who do you blame for the sudden downfall?

And then the billion dollar question is – how do you survive?

Not everyone goes through such darkness. Not everyone is strong enough to endure the torment and still live to talk about it. Not everyone is the protagonist of a bestseller. And it is damn tough being the Hero.

So, how do you keep your spirit alive when even God abandons you? How?

Write To Yourself

This helps. In times when unknown stars shine upon you and no footprint can guide you ahead, you need yourself. Writing is like therapy. It takes the frustration out of the system. It also creates a log of life. You can consult it later. Nothing motivates more than seeing yourself improving every day. So, rather than just talking to yourself. Write. Write a letter. Or, strike up a conversation with your own soul. Remember that heart knows. And heart never misleads.  

Quit Reading Horoscope

Hmm…we resort to reading horoscopes when life becomes one lengthy dark night. We try to find the flicker of light in our stars. But, the fault is not in our stars. It lies within us. Of course, I am not saying astrology is total bullshit. But, daily horoscope comes with its own peril. If it says a bad day is ahead, you will keep expecting everything to go wrong. And if it predicts a wonderful day, you will sigh in frustration and ask – where is that wonderful day? You get my point? Speaking from experience, don’t read horoscope. Don’t look at the stars for guidance. Dig within your soul instead.

Do What You Do Best

Hobbies can be a great diversion. When you can focus on nothing but gloom, turn to your hobby. Read a good book or watch a good movie. Even a couple of hours’ respite can work as a miracle. Allow yourself to heal.

Keep Your Goal in Mind

Have you watched Rocky 4? Do you remember Rocky pasting the image of Ivan Drago on the mirror before he began his training? Drago was Rocky’s goal. He kept his goal where his eyes would fall first thing in the morning. Do it. Write down your goal and paste it somewhere you are bound to look at. Nothing motivates more than seeing what you are living for. Everyone must have a reason to wake up every day.

Find a Mentor

A mentor does not have to be someone who is present near you. It can be someone who is not alive. It can be someone who lives millions of miles apart. A mentor shows the ways. Find someone whose story you connect to. Make this person’s life story your road map to follow. At least for a time being. Tell yourself, if he can, so can I. Of course, you can. You just gotta keep trying.   

Sweat It

Nothing takes frustration out of your system better than a good workout session. Ever tried sweating it out? Well, workout does not only help you slim down, it helps you think better too. Try it. Hit the floor. Or, hit the road. Choose your workout session. Eventually, you will get addicted to it. Better workout and sweat than alcohol or drugs.  

Read Motivational Stories or Watch Motivational Movies

Chicken Soup can help your soul. But, everyone is not a reader. If you are not, you can watch motivational movies. For me it’s Rocky 4. For you it might be something else. But, do something to motivate yourself. It’s needed, especially when no light flickers at the end of the tunnel.

Hold On a Moment Longer

It’s all about a moment. Just one moment and it might all be over. You never know. Yes, it hurts to hold on. Sometimes arms go numb, fingers slip and knuckles bleed. But, holding on is all we can do. Just a moment and that’s it. Life will become better again.

Don’t Bleed in Public

There is no point in telling your story unless you have made it big. When you have earned back your dignity, when you are driving a Lamborghini or an Audi, tell your story. People will read it for motivation. But, until then your story does not matter. Not to anyone. So, hold your tongue. They don’t care. But, you can make them care. It’s your life. Only you can make it large. Not by talking about it. But, by doing whatever you can.

Say a Prayer of Gratification

Yes, God abandons us. He does answer our prayers in silence. Even then show your gratification. Make sure to look up and say thanks every day. You know why? Because, at least you have a path, a way, a dream and the ability to make your dream come true. There are millions of people out there who do not even know how to dream.


You see, easier said than done. Yes, you might think so. You have the right. These points will not make your troubles go away. They certainly did not make mine disappear. But, these might help you give a better shot at it. Fight harder. There is no story in happiness. So, keep heart. Tomorrow will shine with better opportunity. It’s not how hard you can hit after all. It’s how hard you can get hit and keep moving. 

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